Class Schedule

CLASS ACTIVITY SCHEDULE

DAY

TIME

CLASS

Duration

Monday

06:00 to 06:40

08:00 to 08:40

17:30 to 18:10

18:15 to 19:00

       Pilates / Yoga
 

       Kardio Warrior                     (Beginner)

       Kardio Warrior                     (Beginner)

       Kardio Warrior                     (Advanced)

40 min
 

35 min
 

35 min
 

45 min

Tuesday

 

08:00 to 08:45

08:45 to 09:25

14:30 to 15:10

17:30 to 18:15

       Kardio Warrior (A)
 

               Tai-Chi
 

       Kardio Warrior                     (Scholars)

       Pilates /Yoga

45 min
 

40 min
 

40 min
 

40 min
 

Wednesday

 

06:00 to 06:35

08:00 to 08:40

08:45 to 09:25

17:30 to 18:15

       Kardio Warrior (B)
 

       Kardio Warrior (B)
 

       Pilates / Yoga
 

       Kardio Warrior (A)
 

35 min
 

35 min
 

40 min
 

40 min
 

Thursday

 

06:00 to 06:40

08:00 to 08:45

08:45 to 09:25

14:30 to 15:10

17:30 to 18:15

             Tai-Chi
 

       Kardio Warrior (A)
 

               Tai-Chi
 

         Kardio Warrior                    (Scholars)

       
Pilates /Yoga
 

40 min
 

45 min
 

40 min
 

40 min
 

40 min
 

Friday

 

06:00 to 06:40

08:00 to 08:40

09:00 to 09:40

       Kardio Warrior (B)
 

           Pilates / Yoga
 

             Tai-Chi
 

35 min
 

40 min
 

40 min
 

Saturday

 

07:00 to 07:40

08:00 to 09:00

       Tai-Chi
 

       Kardio Warrior (A)
 

40 min
 

60 min
 

CLASS BREAKDOWN PER WEEK:

Total no of classes presented  - 20

Kardio Warrior (Basic)   - 5

Kardio Warrior (Advanced) - 5

Pilate / Yoga    - 5

Tai-Chi    - 5

NB: Members are allowed access/participation in all of the above mentioned classes.

Future Group Exercise Programs:

Aqua-Aerobics

Core Stability

Impact Warrior

Web site designed and maintained by © AshiharaOnline   2002 - 2014

4 Videos/DVDís available!

Ordering Hotline

Tollfree : 0800 203048

info@kardiowarrior.com