It has been shown that exercise is a must, no matter what age we are. Maintaining a regular exercise program throughout our lives (lifetime fitness) may lead to a more rewarding life. Kardio Warrior accommodates all senior age groups as our primary goal as an exercise program is to improve and maintain the health of the individual exercising.
However before attempting Kardio Warrior senior participants should get medical clearance.
Exercise Intensity and Duration - moderate intensity
( 60-70% of maximal heart rate) for a duration of 20 minutes.
Exercise Frequency - at least three days per week.
Remember: There is nothing wrong with improvising the exercises to suite your needs eg: if you cannot maintain a weight distribution of 60/40% in the fighting stance then adapt the stance to a 30/10 % weight distribution.
If you are not able to execute techniques in double tempo then single tempo should be good enough. You determine the pace of the class.
Take regular water breaks during your workout and do not pesist with any exercise that is causing unnecessary strain to your joints.