CLASS ACTIVITY SCHEDULE

DAY TIME CLASS Duration Monday 06:00 to 06:40 08:00 to 08:40 17:30 to 18:10 18:15 to 19:00        Pilates / Yoga          Kardio Warrior                     (Beginner)        Kardio Warrior                     (Beginner)        Kardio Warrior                     (Advanced) 40 min   35 min   35 min   45 min Tuesday   08:00 to 08:45 08:45 to 09:25 14:30 to 15:10 17:30 to 18:15        Kardio Warrior (A)                  Tai-Chi          Kardio Warrior                     (Scholars)        Pilates /Yoga 45 min   40 min   40 min   40 min   Wednesday   06:00 to 06:35 08:00 to 08:40 08:45 to 09:25 17:30 to 18:15        Kardio Warrior (B)          Kardio Warrior (B)          Pilates / Yoga          Kardio Warrior (A)   35 min   35 min   40 min   40 min   Thursday   06:00 to 06:40 08:00 to 08:45 08:45 to 09:25 14:30 to 15:10 17:30 to 18:15              Tai-Chi          Kardio Warrior (A)                  Tai-Chi            Kardio Warrior                    (Scholars)         Pilates /Yoga   40 min   45 min   40 min   40 min   40 min   Friday   06:00 to 06:40 08:00 to 08:40 09:00 to 09:40        Kardio Warrior (B)              Pilates / Yoga                Tai-Chi   35 min   40 min   40 min   Saturday   07:00 to 07:40 08:00 to 09:00        Tai-Chi          Kardio Warrior (A)   40 min   60 min

CLASS BREAKDOWN PER WEEK:

Total no of classes presented  - 20

Kardio Warrior (Basic)   - 5

Kardio Warrior (Advanced) - 5

Pilate / Yoga    - 5

Tai-Chi    - 5

NB: Members are allowed access/participation in all of the above mentioned classes.

Future Group Exercise Programs:

Aqua-Aerobics

Core Stability

Impact Warrior

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