About Kardio Warrior


  • The Kardio Warrior Fitness & Personal Protection program combines various forms of Martial Arts & western boxing done to modern music.
  • Kardio Warrior is a dynamic fitness programme which enhances cardio-respiratory endurance, co-ordination, flexibility, balance, agility, power and muscular strength.
  • Kardio Warrior is a safe, fun and effective workout that accommodates both men and women from beginner to advanced.
  • Kardio Warrior is one of the highest calorie burning workouts available today with simple punching and kicking "combos" designed to tone and slim.
  • Kardio Warrior is the ultimate self protection training program that delivers an effective yet practical approach to providing men, women and children with the necessary skill to deal with confrontation and violence.
  • Kardio Warrior focuses on the practical application of these kicks and punches so as to enhance the participants self defence skills and which ultimately gives more meaning to ones workout.
  • The target market of Kardio Warrior extends beyond normal fitness enthusiasts and includes people from all walks of life, prone or not to exercise.

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